Although white meat and red meat both have their unique nutritional properties, there is a growing consciousness among consumers about the impact of both on one’s health.

So what are factors that help take a decision? Lifestyle, content of fat, and type of cooking.

Lifestyle: We are living in an age where the day begins by stepping on the weighing scale. Sedentary lifestyle and not having much time to work out is making us conscious of our food habits.

Although each type of meat has its own nutritional advantage, white meat is a leaner source of protein with a lower fat content. Cutting down sources of food with higher fat content gives a natural advantage of lowering the risk of developing heart disease as the bad cholesterol consumption is reduced. Chicken breast is relatively low in saturated fat, especially when the skin is removed. For those looking for a lower fat content in their meat, white meat could find more takers.

Type of cooking: Healthy cooking techniques need to be practiced in order help to keep the fat content at its lowest and to keep the food safe.

So, yes, while the jury is out on this one, as an informed and health conscious user, weighing the advantages on health will help you make the right choice.